12-Week Weight-loss Group

This is the support materials to my 12 week weight-loss group. It is offered a particular times of the year and is not designed like my go at your own pace courses I have offered in the past. This is where you will receive the self Hypnosis recordings to support your work, find recordings of the instructional parts of the group if you missed one, and receive any extra materials given.

Module 1 Introduction!
There are no units in this module.
Module 2 Week One: Getting started with foundation.
Lesson 1 Week One Group Instruction
Lesson 2 Weight-loss Questionnaire
Lesson 3 S.M.A.R.T. Goals Worksheet
Lesson 4 Weight Reduction Affirmations
Lesson 5 Create an Affirmation Poster
Lesson 6 Week 1 Audio Self-Hypnosis
Lesson 7 Homework for Week One.
Module 3 Week two: Working with the hunger scale
Lesson 1 Week two Instruction Video
Lesson 2 Week 2: Hunger Scale Image
Lesson 3 Week 2: Emotional Eating Journal
Lesson 4 Golden Rules of Weight loss
Lesson 5 Tips for Mindful Eating
Lesson 6 Week 2 Hypnosis Audio
Lesson 7 Week 2 Homework
Module 4 Week 3: Visualization
Lesson 1 Week 3 Visualization instruction
Lesson 2 Week 3: Visualization Decoded
Lesson 3 Week 3: Screen of the mind
Lesson 4 Week 3: Rapid Self Hypnosis Instruction
Lesson 5 Week 3 Rapid Self-Hypnosis
Lesson 6 Week 3: Homework
Module 5 Week 4: Compassion and accessing our causes
Lesson 1 Week 4 Instruction Video.
Lesson 2 Week 4: Metta Loving-kindness meditation.
Lesson 3 Week 4: Accessing the Cause
Lesson 4 Week 4: Homework
Module 6 Week 5: Drinking water
Lesson 1 Week 5 Instruction Video
Lesson 2 Drinking Water
Lesson 3 Week 5: Drink Water Recording
Lesson 4 Week 5 Homework
Module 7 Week 6: Exercise
Lesson 1 Week 6: Instructional video.
Lesson 2 Developing a Self-Compassion Mantra
Lesson 3 Getting yourself into The Exercise Habit
Lesson 4 Week 6: Exercise Audio
Lesson 5 Week 6: Homework
Module 8 Week 7: Eating Healthy
Lesson 1 Week 7: Instructional Video
Lesson 2 Week 7: Meal planning.
Lesson 3 Week 7: Nutrition and Stress
Lesson 4 Week 7: Healthy Eating Recording
Lesson 5 Week 7: Homework
Module 9 Week 8: Using Body mind connection to effect metabolism
Lesson 1 Week 8: Metabolism
Lesson 2 Week 8: Compassionate Advisor
Lesson 3 Week 8: homework
Module 10 Week 9: Banishing old patterns for Good.
Lesson 1 Week 9: Rewrite old programs into New.
Lesson 2 The Craving Crusher.
Module 11 Week 10: Melting away the fat.
Lesson 1 Week 10: Melting fat
Lesson 2 Week 10: Homework
Module 12 Week 11: Reshaping the body
Lesson 1 Week 11: Reshaping the body
Lesson 2 Week 11: Homework
Module 13 Week 12: Maintaining your success.
Lesson 1 Week 12: Maintenance
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