This is the support materials to my 12 week weight-loss group. It is offered a particular times of the year and is not designed like my go at your own pace courses I have offered in the past. This is where you will receive the self Hypnosis recordings to support your work, find recordings of the instructional parts of the group if you missed one, and receive any extra materials given.
| Module 1 | Introduction! |
|---|---|
| There are no units in this module. | |
| Module 2 | Week One: Getting started with foundation. |
| Lesson 1 | Week One Group Instruction |
| Lesson 2 | Weight-loss Questionnaire |
| Lesson 3 | S.M.A.R.T. Goals Worksheet |
| Lesson 4 | Weight Reduction Affirmations |
| Lesson 5 | Create an Affirmation Poster |
| Lesson 6 | Week 1 Audio Self-Hypnosis |
| Lesson 7 | Homework for Week One. |
| Module 3 | Week two: Working with the hunger scale |
| Lesson 1 | Week two Instruction Video |
| Lesson 2 | Week 2: Hunger Scale Image |
| Lesson 3 | Week 2: Emotional Eating Journal |
| Lesson 4 | Golden Rules of Weight loss |
| Lesson 5 | Tips for Mindful Eating |
| Lesson 6 | Week 2 Hypnosis Audio |
| Lesson 7 | Week 2 Homework |
| Module 4 | Week 3: Visualization |
| Lesson 1 | Week 3 Visualization instruction |
| Lesson 2 | Week 3: Visualization Decoded |
| Lesson 3 | Week 3: Screen of the mind |
| Lesson 4 | Week 3: Rapid Self Hypnosis Instruction |
| Lesson 5 | Week 3 Rapid Self-Hypnosis |
| Lesson 6 | Week 3: Homework |
| Module 5 | Week 4: Compassion and accessing our causes |
| Lesson 1 | Week 4 Instruction Video. |
| Lesson 2 | Week 4: Metta Loving-kindness meditation. |
| Lesson 3 | Week 4: Accessing the Cause |
| Lesson 4 | Week 4: Homework |
| Module 6 | Week 5: Drinking water |
| Lesson 1 | Week 5 Instruction Video |
| Lesson 2 | Drinking Water |
| Lesson 3 | Week 5: Drink Water Recording |
| Lesson 4 | Week 5 Homework |
| Module 7 | Week 6: Exercise |
| Lesson 1 | Week 6: Instructional video. |
| Lesson 2 | Developing a Self-Compassion Mantra |
| Lesson 3 | Getting yourself into The Exercise Habit |
| Lesson 4 | Week 6: Exercise Audio |
| Lesson 5 | Week 6: Homework |
| Module 8 | Week 7: Eating Healthy |
| Lesson 1 | Week 7: Instructional Video |
| Lesson 2 | Week 7: Meal planning. |
| Lesson 3 | Week 7: Nutrition and Stress |
| Lesson 4 | Week 7: Healthy Eating Recording |
| Lesson 5 | Week 7: Homework |
| Module 9 | Week 8: Using Body mind connection to effect metabolism |
| Lesson 1 | Week 8: Instructional Video |
| Lesson 2 | Week 8: Metabolism |
| Lesson 3 | Week 8: Compassionate Advisor |
| Lesson 4 | Week 8: homework |
| Module 10 | Week 9: Banishing old patterns for Good. |
| Lesson 1 | Week 9: Instructional Video |
| Lesson 2 | Week 9: Rewrite old programs into New. |
| Lesson 3 | The Craving Crusher. |
| Module 11 | Week 10: Melting away the fat. |
| Lesson 1 | Week 10: Instructional Video |
| Lesson 2 | Week 10: Melting fat |
| Lesson 3 | Week 10: Homework |
| Module 12 | Week 11: Reshaping the body |
| Lesson 1 | Week 11: Instructional Video |
| Lesson 2 | Week 11: Reshaping the body |
| Lesson 3 | Week 11: Homework |
| Module 13 | Week 12: Maintaining your success. |
| Lesson 1 | Week 12: Instructional Video |
| Lesson 2 | Week 12: Maintenance |
| Lesson 3 | If you would like to leave a Testimonial |
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