12-week Hypnosis Weight-loss Group

We can all agree it has been a challenging year! In response to recent changes in our lives, you may have encountered patterns of emotional eating or a reluctance to exercise. Now, with Spring in the air and Summer on the way, and widespread vaccinations getting many of us back out into the world, you might be looking to establish new relationships with food, eating, and wellness. Hypnosis can help you with that!

My introduction meeting is over but you can still contact me and ask me questions about this upcoming group. Just schedule a free discovery session before Tuesday June 1st.

If you want to:

  • feel better about yourself
  • change your relationship with eating and food
  • reduce your weight without crazy dieting
  • find different ways to fill your emotional needs
  • and feel great while you lose weight, then this program is for you!

Benefits of this group: 

  • Social support of a group atmosphere through Zoom video conferencing.
  • A group session of hypnosis every week.
  • Hypnosis audio recordings for you to use on your own in between groups, on your own schedule. Just 20-30 minutes each day! Something you can do anywhere.
  • Extra guided self-compassion meditations, relaxation recordings, and exercises. 
  • Learn proven methods to stop a craving or to change an eating pattern. 
  • Change your eating habits in gentle way.
  • Feel better about your body at every step towards a new healthier you. 
  • Get at what is “eating you” so you stop emotional eating.
  • Online resources for you to work with, including recordings of any instruction in the group in case you miss a group or just want to refresh your memory. 
  • A great way to introduce yourself to the benefits of hypnosis.
  • Learn about mindfulness and intuitive eating. 

Testimonials from people who have taken the 12 week Hypnotic weight loss class

I participated in Adam’s 12-week Weight Loss Hypnosis class. I was honestly a little skeptical about how hypnosis would help me lose weight, but I thought I’d give it a try. Adam really focused on the psychological aspect of losing weight – not the “usual” don’t eat this or that approach I’ve experienced in the past. In the classes we did talk about how/why certain foods and beverages are healthier than others, but it was more about learning about foods and weight loss, not just making a list of “bad foods.” 

I really felt like Adam was my cheerleader – he was so compassionate and understanding! When I was frustrated or wanted to give up, Adam reminded me that this class was a process, it wasn’t meant to be a “quick fix,” but a way to really change my thoughts about food and weight loss so I would continue to be successful in the future. The hypnosis recordings I listened to each day helped me to create time for myself and focus on building a better relationship with myself. 

Everything about this class was so wonderful and I will definitely keep listening to the hypnosis recordings after the class ends. I’ve already lost 12 pounds, so I’m confident that I have the tools to keep going on my own!

~Stephanie of Massachusetts~

“I had gained the “Covid 19” and I was having trouble walking related to that. I knew that I needed to change the way I think about diet and exercise if I was going to be successful.  When I saw the class come through I was skeptical but I know Adam and I trust that he knows what he is doing.  I signed up and I am really glad that I did.  My weight loss has been slow but I feel more positive and I feel like I will be able to get there in a way that I haven’t felt in all my years of dieting.  Thank you for that! Adam has a wonderful way of bringing you into and out of trance.  I was looking for a way to stop self sabotaging my weight and lifestyle goals and this course did exactly that.  I feel more in touch with my body and understanding my needs and my plan is to continue to use the meditations until I reach my goal weight and then maintain.  I have a more positive attitude following this course then I ever have before.”

~Dawn C. of Waltham, MA~

I started the class for my own weight loss journey.  Now after the classes have been completed, I am more aware of my inner thoughts on food, eating, and weight wellness.The hypnosis gave more clarity to as to what my issues were. Adam was amazing, and I am so glad I did this class.  I looked forward to this class every week.  He communicated everything perfectly, and was always available to answer any questions I had.

~Kimberly Howe of Round Rock, TX~

Adam’s 12 Week Weight-loss Program is an inviting and effective program that I would recommend to anyone seeking lasting changes in weight, nutrition, and lifestyle. I am impressed by his overall knowledge of weight-loss strategies and his ability to motivate you in engaging with these strategies. Adam’s program includes many evidence-based practices used in clinical social work (e.g., SMART goals, cognitive reframing, and compassion-focused interventions) in addition to hypnotherapy and neurolinguistic programming (NLP) techniques; all of which are geared to instill lasting changes and are grounded in a framework of self-empowerment and self-compassion. Adam’s approach is gentle, relatable, and welcoming to newcomers who may not have experienced hypnosis or weight-loss programming before. Rather than focus on strict regimens of dieting and exercise, Adam focuses on lifestyle changes and encourages you to find comfort in a “grey area” of moderate exercise and mindful-nutrition. In addition, Adam’s focus on encouraging the use of self-compassionate techniques have had a lasting impact on my weight-loss; an impact which has also shown benefits in my overall mood and outlook on life.

Over the course of this program, I have lost 29 lbs and am over half of the way towards my ultimate weight-loss goal. I have been equipped with the tools, strategies, and motivation to move forward along this path thanks to Adam’s program. I have broken a milestone in my weight that I haven’t been able to reach on my own with conventional diet and exercise.

If you are looking for a program that will create lasting change, this is the program for you. You will get out of this process what you put in; it is truly a transformative experience.

~Brendan of Massachusetts~

I am offering two easy payment options. $385 prepaid for the complete 12 weeks (save 15% off the subscription price!) or $38 per week subscription plan. The Group will meet on zoom on Tuesdays at 7:30pm EST starting June 1st 2021 and ending on August 24th (skipping one Tuesday June 29th). Enrollment will close May 31st 2021. Zoom links will be emailed to Participants the day of the Group. All materials and extras will be through the online courses through this page.