The holiday season is here and along with it comes the season of gift-giving. We make our list for holiday giving, but one person we often leave off that list is ourselves. We are told that it is selfish but really it is an act of self-appreciation, self-care, and self-love to give yourself a little something during holiday season.That gift doesn’t have to be all wrapped-up in a bow under the tree — it can be an investment in yourself and your own well-being.

If you would like to be trimmer or just feel better about your body, why don’t you put yourself on your holiday list and give yourself the gift of better weight-management through hypnosis? With my 12-week course starting in January you can:

• Feel better about yourself and your body.
• Make small incremental changes toward a healthier you.
• Get the relaxing benefits of hypnosis.
• Change your relationship with eating and food.
• Reduce your weight without crazy, unhealthy, unrealistic diets.
• Find different ways to fill your emotional needs.
• and feel great while you lose weight!

You deserve all the benefits of this group. So give yourself this gift for the end of this year and the start of something new!