12-week Hypnosis Weight-loss Group

Summer Session

Are you looking for a way to establish new relationships with food, eating, and wellness? This program may be for you! In this 12 week hypnosis for weight-loss group you will be able to attend live group hypnosis sessions to do that and more. The Group will meet at 7 pm eastern time and these are the dates for the live Zoom meetings for 2025 are 6/30, 7/7, 7/14, 7/21, 7/28, 8/4, 8/11, 8/18, 8/25, 9/8, 9/15, 9/22. You will be receiving access to the prerecorded course so if you miss one you will still be able to get the benefits of the lecture and hypnosis session.

If you have questions or want to see if this is the right group for you please use the button below to sign up for a free discovery session. We can talk about your needs and concerns in the meeting and see if it is a good fit for you.

If you want to:

• feel better about yourself
• change your relationship with eating and food
• reduce your weight without crazy dieting
• find different ways to fill your emotional needs
• and feel great while you lose weight, then this program is for you!

Benefits of this group: 

• Social support of a group atmosphere through Zoom video conferencing.
• A group session of hypnosis every week.
• Hypnosis audio recordings for you to use on your own in between groups, on your own schedule. Just 20-30 minutes each day! Something you can do anywhere you can relax and close your eyes.
• Extra guided self-compassion meditations, relaxation recordings, and exercises. 
• Learn proven methods to stop a craving or to change an eating pattern. 
• Change your eating habits in gentle way.
• Feel better about your body at every step towards a new healthier you. 
• Get at what is “eating you” so you stop emotional eating.
• Online resources for you to work with, including recordings of any instruction in the group in case you miss a group or just want to refresh your memory. 
• A great way to introduce yourself to the benefits of hypnosis.
• Learn about mindfulness and intuitive eating. 

Testimonials from people who have participated the 12 week Hypnotic weight loss group

I have been fighting my weight all my life. It isn’t that I don’t have the stamina or drive to lose weight; I do, and I have. Keeping it off is my bane. I have lost most of my weight a few times in my life. My focus was the “Change” in how I eat and drink. I was so surprised when we started going through the classes. There was a good focus and method for laying out the classes the way they did. Changing my eating habits seemed so much easier with Adam. I have been logging for over 100 days now, and even when I have company, I can eat less and not gain. Staying the same instead of putting it back on is such a blessing. Adam makes things seem easier for me. I will use the lessons he taught me for the rest of my life because they work for me. I am down over 20 percent of my body weight. Hypnosis usually works better when you trust your Hypnotist. After getting to know Adam, trusting this smart and professional person was very easy. Thank you so much

Ann M, Colorado

I found my experience with Adam to be very fruitful. Using his methods I have had success in losing weight the healthy way. He gives you tools to use whenever to help you keep on track. Adam is very personable and easy to work with. He listens to your concerns and then helps you on a way that works for you. I would recommend his course to anyone interested in losing and/or breaking bad habits.

Martha Miller, Colorado Springs, CO

I participated in Adam’s 12 week weight loss hypnosis group and it was well worth the time and money. His program was integral in helping me shape new habits that resulted in me losing 28lbs during our time together. I’m continuing to lose more after its completion based on the practices integrated from his hypnosis sessions. I made some lovely connections in the group that I’m still in touch with as well. I’m grateful to Adam for his skill and facilitation of such a friendly, effective, and fun group experience for hypnotherapy weight loss! I highly recommend!

Danielle Dionne Chester, NH

I participated in Adam’s 12-week Weight Loss Hypnosis class. I was honestly a little skeptical about how hypnosis would help me lose weight, but I thought I’d give it a try. Adam really focused on the psychological aspect of losing weight – not the “usual” don’t eat this or that approach I’ve experienced in the past. In the classes we did talk about how/why certain foods and beverages are healthier than others, but it was more about learning about foods and weight loss, not just making a list of “bad foods.” 

I really felt like Adam was my cheerleader – he was so compassionate and understanding! When I was frustrated or wanted to give up, Adam reminded me that this class was a process, it wasn’t meant to be a “quick fix,” but a way to really change my thoughts about food and weight loss so I would continue to be successful in the future. The hypnosis recordings I listened to each day helped me to create time for myself and focus on building a better relationship with myself. 

Everything about this class was so wonderful and I will definitely keep listening to the hypnosis recordings after the class ends. I’ve already lost 12 pounds, so I’m confident that I have the tools to keep going on my own!

~Stephanie of Massachusetts~

“I had gained the “Covid 19” and I was having trouble walking related to that. I knew that I needed to change the way I think about diet and exercise if I was going to be successful.  When I saw the class come through I was skeptical but I know Adam and I trust that he knows what he is doing.  I signed up and I am really glad that I did.  My weight loss has been slow but I feel more positive and I feel like I will be able to get there in a way that I haven’t felt in all my years of dieting.  Thank you for that! Adam has a wonderful way of bringing you into and out of trance.  I was looking for a way to stop self sabotaging my weight and lifestyle goals and this course did exactly that.  I feel more in touch with my body and understanding my needs and my plan is to continue to use the meditations until I reach my goal weight and then maintain.  I have a more positive attitude following this course then I ever have before.”

~Dawn C. of Waltham, MA~

I started the class for my own weight loss journey.  Now after the classes have been completed, I am more aware of my inner thoughts on food, eating, and weight wellness.The hypnosis gave more clarity to as to what my issues were. Adam was amazing, and I am so glad I did this class.  I looked forward to this class every week.  He communicated everything perfectly, and was always available to answer any questions I had.

~Kimberly Howe of Round Rock, TX~

Adam’s 12 Week Weight-loss Program is an inviting and effective program that I would recommend to anyone seeking lasting changes in weight, nutrition, and lifestyle. I am impressed by his overall knowledge of weight-loss strategies and his ability to motivate you in engaging with these strategies. Adam’s program includes many evidence-based practices used in clinical social work (e.g., SMART goals, cognitive reframing, and compassion-focused interventions) in addition to hypnotherapy and neurolinguistic programming (NLP) techniques; all of which are geared to instill lasting changes and are grounded in a framework of self-empowerment and self-compassion. Adam’s approach is gentle, relatable, and welcoming to newcomers who may not have experienced hypnosis or weight-loss programming before. Rather than focus on strict regimens of dieting and exercise, Adam focuses on lifestyle changes and encourages you to find comfort in a “grey area” of moderate exercise and mindful-nutrition. In addition, Adam’s focus on encouraging the use of self-compassionate techniques have had a lasting impact on my weight-loss; an impact which has also shown benefits in my overall mood and outlook on life.

Over the course of this program, I have lost 29 lbs and am over half of the way towards my ultimate weight-loss goal. I have been equipped with the tools, strategies, and motivation to move forward along this path thanks to Adam’s program. I have broken a milestone in my weight that I haven’t been able to reach on my own with conventional diet and exercise.

If you are looking for a program that will create lasting change, this is the program for you. You will get out of this process what you put in; it is truly a transformative experience.

~Brendan of Massachusetts~

I am offering two easy payment options. If you purchase the whole package before June you can get it at $435.20 for the complete 12 weeks (save 15% off the price!) After that date it will be the full price of 512.00. The other option is to pay $43.00 each week for 12 weeks using the subscription plan. Zoom links will be emailed to Participants the day of the Group. All materials and extras will be through the online courses through this page.