I came to Adam seeking help for stress and anxiety, and I am very glad I did. He explained the process of hypnosis clearly and completely, putting me at ease right from the start. I learned how to evaluate my own mental and emotional states and choose the right technique for bringing myself back into balance and calm. Thanks to Adam, I am now more connected to my body, more joyful, and more resilient. He is knowledgeable and informed, compassionate and insightful, and I highly recommend his services to anyone seeking a better relationship with their own brain.