“I had gained the “Covid 19” and I was having trouble walking related to that. I knew that I needed to change the way I think about diet and exercise if I was going to be successful.  When I saw the class come through I was skeptical but I know Adam and I trust that he knows what he is doing.  I signed up and I am really glad that I did.  My weight loss has been slow but I feel more positive and I feel like I will be able to get there in a way that I haven’t felt in all my years of dieting.  Thank you for that! Adam has a wonderful way of bringing you into and out of trance.  I was looking for a way to stop self sabotaging my weight and lifestyle goals and this course did exactly that.  I feel more in touch with my body and understanding my needs and my plan is to continue to use the meditations until I reach my goal weight and then maintain.  I have a more positive attitude following this course then I ever have before.”

~Dawn C. of Waltham, MA~